How many episodes does Somatic Healing Meditations have?

Somatic Healing Meditations has 122 episodes.

What topics does Somatic Healing Meditations cover?

Somatic Healing Meditations covers topics including: education, self improvement, health, fitness, mental, alternative.

What language is Somatic Healing Meditations in?

Somatic Healing Meditations is in en.

Somatic Healing Meditations

Karena Neukirchner with Hello Inner Light

EN122 episodes

educationself improvementhealthfitnessmentalalternative

Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce...

Notable Guests

DDr. Dan Siegel10×

Tara Brach5×DDr. Kristin Neff4×

Sharon Salzberg3×DDr. Gabor Maté2×DDr. Sue Johnson2×

Episodes (122)

You Don’t Have to Be Perfect: A Parts Work Meditation to Let Go of Perfectionism

Somatic Healing Meditations

Apr 10, 202643:08failed

What If You’re Already Worthy? | A Gentle Self-Worth Reset

Somatic Healing Meditations

Apr 3, 202619:58failed

How to Relax When You Can’t Relax | A Somatic Meditation to Settle Your Nervous...

Somatic Healing Meditations

Mar 27, 202624:09failed

Somatic Healing Meditations

Notable Guests

Episodes (122)

You Don’t Have to Be Perfect: A Parts Work Meditation to Let Go of Perfectionism

What If You’re Already Worthy? | A Gentle Self-Worth Reset

How to Relax When You Can’t Relax | A Somatic Meditation to Settle Your Nervous...

Gentle Breathwork for Deep Relaxation: Humming Bee Breath with A Healing Light M...

It’s Okay Not To Be Okay | A Somatic Meditation for Emotional Healing and Nervou...

Body Scan Breathing: A Somatic Practice to Ground, Soothe And Regulate

Parts Work Meditation For The Part of You That Believes It’s Unlovable

All Parts of You Belong | A Somatic Self-Love Meditation

How to Hold Space for Yourself | A Guided Meditation for Emotional Support

A Meditation for Inner Safety and Support (For When The World Feels Like Too Muc...

Slow Down and Calm Down: A 5-Minute Somatic Practice to Soothe Your Nervous Syst...

Befriending Your Inner Voice: A Somatic Meditation to Soften Your Inner Dialogue

Feel Safe With Your Feelings: Creating Emotional Safety in Your Body (Somatic Me...

You Make Sense | A Somatic Meditation to Understand And Release Old Patterns

Meeting Holiday Triggers with Compassion (A Somatic Meditation for Relief and He...

Instead of Changing Your Mindset, Change Your Nervous System | A Somatic Meditat...

Relax Into Your Heart: A Heart-Centered Breathing Practice for Nervous System Ca...

Love and Gratitude Body Scan Meditation

De-Stress Your Nervous System (Guided Somatic Meditation)

Parts Work Meditation for Releasing Limiting Beliefs

A Somatic Perspective on Limiting Beliefs: Why Mindset Work Isn’t Enough

When You Feel Other People’s Feelings: Energetic Boundary Meditation for Empaths

5-Minute Nervous System Reset: "The Squeeze and Sigh" Somatic Practice

I Get Triggered by the Stupidest Things (Somatic Insights for Healing Your Trigg...

Special Announcement: A New Mini-Series coming to Somatic Healing Meditations

Feel Safe in Your Body Again | Somatic Meditation to Create Cues of Safety

Don’t Believe Everything You Think (Somatic Meditation to Heal Cognitive Distort...

Feeling Stuck? Try This Soothing Somatic Practice to Break Free

How To Live From the Heart: Guided Meditation for Inner Wisdom, Clarity, and Con...

Soften Into Self-Love with this 3-Step Process for Self-Compassion (Guided Medit...

Daily Emotional Reset: Somatic Practice for Clarity and Compassion

Somatic Meditation for Emotional Regulation

Sea of Stars: Fantasy Sleep Story for Deep Rest | A Special Episode from Sleep A...

Bedtime Nervous System Reset (Gently Wind Down for Deep Sleep)

Somatic Sleep Meditation for Deep Rest and Nervous System Calm

You’re More YOU When You’re Regulated | How Nervous System Healing Helps You Be...

Stop Resisting, Start Allowing: Allow Your Emotions to Calm Your Nervous System

Quick Self-Love Practice: How to Love Yourself Right Now

Struggling to Love Yourself? (Somatic Meditation to Heal Your Blocks to Self-Lov...

Self-Love Body Scan Meditation

Meditation for Secure Attachment with Yourself (Because Self-Love Isn’t a Feelin...

Reconnect with Yourself Deeply: A Somatic Meditation to Come Home To Yourself

Somatic Meditation For Anxiety Relief

Amygdala Hijack Explained (With a Somatic Practice to Calm Your Amygdala)

About That Feeling You’re Avoiding … A Gentle Meditation for Healing and Emotion...

Intuitive Decision Making: A Somatic Meditation To Move From Overthinking to Inn...

Recover from Fatigue and Exhaustion with Bhramari Pranayama (Simple Breathwork f...

Somatic Self-Compassion Practice (For Days When You're Struggling)

Break the Cycle of Procrastination: Havening To Move Forward Without Force

The Truth Will Regulate You (A Somatic Meditation for Emotional Honesty)