Support, then Challenge with Dr. Michael Gervais
About this episode
Follow Dr. Gervais on at findingmastery.com, on Instagram and on LinkedIn. Also, listen to his podcast, Finding Mastery, wherever you get your podcasts.
2:33: From surfing ocean waves to surfing brain waves
8:34: Michael’s beginning with the U.S. National Team
10:53: Resources for mental training
13:16: On presence, time and growth
23:10: Invest in yourself what you want to give others
27:43: Support, then challenge
36:02: How to help foster grit
45:27: Brighten your inner light
47:20: Know your values
50:20: What are you longing for now?
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