healthJul 30, 202545:09pending

Sunlight Benefits: More Sunlight Will Solve (Almost) All Your Problems (Solo Episode)

About this episode

Episode Highlights With Katie

Why sunlight is essential for mitochondria and cellular energy
The role of light in hormone balance, mood, sleep, and immunity
Why the right kind of light exposure reduces disease risk
How to safely and effectively get sun (without fear)
Myths about sunscreen, windows, and indoor lighting
Tactical shifts to optimize circadian biology and light signaling

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KKatie WellsHost

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Sunlight Benefits: More Sunlight Will Solve (Almost) All Your Problems (Solo Episode)

About this episode

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Hosts & guests

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