Sunday Pause: Find Your Clarity Before the Week Takes Over

0:00Hi, this is Alex Cantrowitz. I'm the host of Big Technology podcast, a long time reporter and an on-air contributor to CNBC. And if you're like me, you're trying to figure out how artificial intelligence is changing the business world and our lives. So each week on Big Technology, I bring on key actors from companies building AI tech and outsiders trying to influence it, asking where this is all going. They come from places like Nvidia, Microsoft, Amazon, and plenty more. So if you want to be smart with your wallet, your career choices, and meetings with your colleagues and at dinner parties, listen to Big Technology podcast wherever you get your podcasts. Every day the world gets a little weirder, and a lot more awesome. Cool stuff daily takes a look at everything from mining and space to the latest in the fight against cancer to how AI is basically changing everything. It's all the cool stuff you didn't know you needed to know. Join us for cool stuff daily as we take a quick look at science tech and the wait what stories that make you

1:00sound way smarter at dinner. Subscribe to cool stuff daily now because the future is happening fast and it's way too fun to miss. This is your mindful mornings start your day with peace and clarity podcast. Good morning, I'm Julia Cartwright and I'm so glad you're here. You know Sunday mornings and mid-March have this particular energy. Don't they? That restless feeling like you're caught between the weekends ease and the weak barreling toward you. Maybe you've already checked your phone three times. Maybe your mind's already running through your to-do list like it's training for a marathon. That's exactly why we're here together. Today we're going to hit the pause button and create some genuine clarity before anything else demands a piece of you. So find yourself somewhere quiet if you can. A corner of your bedroom, your kitchen with coffee in hand, even your car in the driveway works. Anywhere you can just be. Go ahead and settle in. Notice where your body touches whatever

2:03supporting you right now. Really feel it. That contact is your anchor. Now let's begin with something I call the clarity breath. It sounds fancy but it's really just meeting your nervous system halfway. Inhale slowly through your nose for a count of four. Feel the cool air entering. One, two, three, four. Hold it gently for a count of four. One, two, three, four. Now exhale three or mouth for a count of six. Imagine you're fogging a mirror releasing all that anticipatory energy. One, two, three, four, five, six. We're going to do this together five more times. Each breath is like clearing a window. Let's go. Here's what I want you to notice. Between your inhale and exhale, there's a tiny pocket of stillness. That's where clarity lives. That's where the real you exist. Separate from your agenda. As you breathe, imagine your mind like a snow globe that's been shaken all night. With each exhale, the snow settles a little more. You're not trying to

3:07stop the thoughts. You're just letting them settle naturally like they're resting on the floor of that globe. As we wind down, take one more deep breath. Feel how much slower your shoulders are sitting now. That calm your feeling. That's not temporary. You're not going back to zero when you stand up. You're carrying this with you into your day. Before you check that phone, before you jump into your week, you've already anchored yourself in something real and true. Thank you for spending these quiet moments with me on mindful mornings. If this resonated with you, please subscribe wherever you listen so we can start every day together like this. You deserve this piece. Make sure you hit the subscribe button and never miss out. Thanks for listening.