Featured creatorNew York City
Julia Cartwright
Nutrition scientist and educator
Julia Cartwright is a nutrition scientist and educator with a passion for making complex topics accessible. She has a Ph.D. in nutrition and has worked as a researcher and professor at several institutions. Julia is known for her engaging and conversational style, which has made her a popular speaker and podcast host.
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Recent appearances
The Pause Button: Creating Calm in the ChaosMindful Parenting: Daily Tips for Raising Calm KidsApr 3, 20262:41HostSpring's Garden: Breathe Your Way to RestSleep Soundly: Daily Mindfulness Exercises for Better RestApr 3, 20262:51HostStill and Calm: Your Reset Button for Parenting ChaosMindful Parenting: Daily Tips for Raising Calm KidsApr 1, 20262:41HostThe Settling Current: Let Your Thoughts Drift Like SnowSleep Soundly: Daily Mindfulness Exercises for Better RestApr 1, 20263:11HostThe 10 Second Pause That Changes EverythingMindful Parenting: Daily Tips for Raising Calm KidsMar 30, 20262:40HostMonday Morning Settle: Body Scan Unwind for Spring SleepSleep Soundly: Daily Mindfulness Exercises for Better RestMar 30, 20263:15HostBody Scan Unwind: Release Weekend Worry Before It Steals Your SleepSleep Soundly: Daily Mindfulness Exercises for Better RestMar 29, 20263:12HostThe Anchor Breath: Your Secret Weapon for Calm ParentingMindful Parenting: Daily Tips for Raising Calm KidsMar 27, 20262:49HostThe Body Scan Unwind: Your Secret Weapon for Thursday Night SleepSleep Soundly: Daily Mindfulness Exercises for Better RestMar 27, 20263:03HostThe Space Between: Finding Your Pause PracticeMindful Parenting: Daily Tips for Raising Calm KidsMar 25, 20262:45HostClouds and Roots: Befriending Your Sleep AnxietySleep Soundly: Daily Mindfulness Exercises for Better RestMar 25, 20262:45HostAnchored: Your 90-Second Reset Before the Day Takes Over"Mindful Mornings: Start Your Day with Peace and Clarity"Mar 23, 20262:59HostFinding Calm in the Chaos: A Guided Journey to Peaceful SleepSleep Soundly: Daily Mindfulness Exercises for Better RestMar 23, 20262:57HostBody's Whisper Scan: Listen to What Your Body Needs at NightSleep Soundly: Daily Mindfulness Exercises for Better RestMar 22, 20263:15HostThe Snow Globe Mind: Your Friday Reset Button"Mindful Mornings: Start Your Day with Peace and Clarity"Mar 20, 20262:47HostThe Body Tide: Let Calm Wash Over You as Sleep ApproachesSleep Soundly: Daily Mindfulness Exercises for Better RestMar 20, 20263:07HostThe Anchor Breath: Your Superpower for Calm ParentingMindful Parenting: Daily Tips for Raising Calm KidsMar 18, 20262:34HostThe Clarity Pause: Finding Stillness in the In-Between"Mindful Mornings: Start Your Day with Peace and Clarity"Mar 18, 20263:07HostThe Calm Anchor: Your One Breath Between Chaos and PeaceMindful Parenting: Daily Tips for Raising Calm KidsMar 16, 20262:48HostYour Breath is Your Anchor: Finding Peace Before the Day Begins"Mindful Mornings: Start Your Day with Peace and Clarity"Mar 16, 20262:43Host