Anchored: Your 90-Second Reset Before the Day Takes Over

0:00At the UPS Store, re-insure your small business standout. With a variety of high-quality paper stock options, banners, posters for stores, and more. Most locations are independent-leoned. Product services pricing and hours of operation may vary. See center for details. The UPS Store. Be unstoppable. Come into your local store today and get your print on. At the UPS Store, we understand the importance of a first impression. That's why we're here to help you put your best foot forward and be unstoppable with our printing services. With high-quality paper stock options. Banners, business cards, venues, and more. We make sure your small business stands out and your message reaches the message. After all, we're the one-stop print-that-pop store. Most locations are independently owned. Product services prices and hours of operation may vary. See center for details. The UPS Store. Be unstoppable. Come into your local store today and get your print on. This is your mindful mornings. Start your day with peace and clarity podcast. Good morning. I'm Julia Cartwright and I'm so glad you're here. There's something sacred about this time isn't there. The world is still a little quiet and you've carved out these precious minutes for yourself.

1:02That takes intention. That takes courage. I'm guessing this morning might feel a bit like standing at the edge of a busy highway before you step into the day. Your mind's already spinning through your to-do list. Maybe there's something weighing on you, a conversation you need to have, or just that low hum of uncertainty that comes with any Monday or any day, really. So today, we're gonna do something simple but powerful. We're gonna practice what I call anchoring and it's gonna ground you before the day sweeps you away. Find a comfortable seat or if you're still in bed, that's absolutely fine. Just make sure your spine has a little length to it. Shoulders roll back and down. Good. Now, close your eyes gently or soften your gaze downward if closing them feels too dark right now. Let's begin with your breath. Breathe in through your nose for a count of four. Feel the cool air on your nostrils, the gentle expansion in your chest. Now, exhale slowly through your mouth for a count of six.

2:04This longer exhale tells your nervous system that you're safe. Do this three more times at your own pace. In through the nose, out through the mouth. You're already shifting something in your body. Now, as you continue breathing naturally, I want you to notice five specific things you can sense right now. Start with what you feel. Maybe it's the weight of your body in the chair or the softness of your blanket. Really feel it. Now, what can you hear? Not judge it, just notice it. The hum of the refrigerator, a bird outside, the sound of your own breathing. Good. Now, what's one thing you can smell and one thing you can taste, even if it's just the inside of your mouth? Finally, open your awareness and notice one thing you can see when you look around. Something small and ordinary that you usually rush past. You've just anchored yourself in the present moment. Not in the worry, not in the busy day ahead.

3:05Right here, right now. This is clarity, this is peace. It's not about feeling blissful. It's about feeling real and grounded and exactly where your feet are. So as you step into your day, keep this simple. When things get frantic, pause and do that five senses check. It takes 90 seconds. It's a reset button you carry with you everywhere. Thank you so much for spending this time with me on mindful mornings. If this felt good, please subscribe so you don't miss tomorrow's practice. You've got this. Make sure you hit the subscribe button and never miss out. Thanks for listening. Hi, this is Alex Cantrowitz. I'm the host of Big Technology podcast, a longtime reporter and an on-air contributor to CMBC. And if you're like me, you're trying to figure out how artificial intelligence is changing the business world and our lives. So each week on Big Technology, I bring on key actors from companies building AI tech and outsiders trying to influence it. Asking where this is all going, they come from places like Nvidia, Microsoft, Amazon,

4:08and plenty more. So if you want to be smart with your wallet, your career choices, and meetings with your colleagues and at dinner parties, listen to Big Technology podcast wherever you get your podcasts.