Stress - strategies to avoid the invisible factor that can silently kill us
About this episode
Some say it’s a modern illness but accounts go back hundreds of years.
It’s the ultimate invisible illness but is actually a reaction to a stressor.
How can we handle stress, what are the different types and are there any principles we can use to deal with our stress given how individual it is.
Links:
Insomnia and stress in the BMJ in 1894: https://www.bmj.com/rapid-response/2011/10/30/bmj-110-years-later
Stress and its effects on health: https://psychcentral.com/stress/long-term-effects-of-chronic-stress-on-body-and-mind#how-to-recover
Stress in students: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8062254/
Stress and heart disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6568256/
Osler’s day-tight compartments: https://spectrummagazine.org/article/2016/06/25/living-day-tight-compartments
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time Saving Lives In Slow Motion publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Saving Lives In Slow Motion
10 Lifestyle Medicine Hacks - evidence-based medicine vs biohacking and their co...
Saving Lives In Slow Motion
Who To Trust With Your Health - Influencers, Dr Google, a doctor or AI?
Saving Lives In Slow Motion
Your Typical Day - what it says about your health
Saving Lives In Slow Motion
5 ways to feel better in the morning
Saving Lives In Slow Motion