Stop Insomnia and Sleep Better Tonight!

Struggling with Insomnia? Here's What You Need to Know | Causes, Symptoms & Tips for Better Sleep Do you toss and turn at night, unable to fall asleep no matter how tired you are? You're not alone. In this video, we dive deep into insomnia—what it is, why it happens, and how you can manage it.In this eye-opening episode, we sit down with renowned neurologist Dr. Stasha Gominak to dive deep into the real causes of insomnia and what you can do to reclaim restful, restorative sleep. From the impact of caffeine on your circadian rhythm to how poor sleep hygiene, nutrient deficiencies, and modern lifestyle habits sabotage your ability to fall—and stay—asleep, Dr. Gominak shares powerful insights and practical strategies to help you sleep better tonight. What You’ll Learn: What is insomnia and how it affects your body and mind Common causes: stress, anxiety, poor sleep habits, and more Types of insomnia: acute vs. chronic Signs and symptoms to watch for Expert-backed tips to help you fall asleep faster and sleep better Whether you're dealing with occasional sleepless nights or long-term sleep issues, this video offers practical insights and advice to help you finally get the rest you need. Stick around till the end for simple, science-backed strategies that could help you fall asleep faster and stay asleep longer. Don’t forget to like, subscribe, and hit the bell so you never miss helpful health content like this! Drop your sleep struggles in the comments — let's support each other on the journey to better rest! Watch all our videos HERE! https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG Subscribe to our channel here: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 FIND US ELSEWHERE: Like, Follow, Subscribe! APPLE: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 SPOTIFY: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw WEBSITE: www.MikeSeaPodcast.com INSTAGRAM: @MikeSeaPodcast TIKTOK: @MikeSeaPodcast FACEBOOK: @MikeSeaPodcast FOR SPONSORSHIPS AND ENGAGEMENT: [email protected] Subscribe to us on Apple: https://podcasts.apple.com/us/podcast/the-mike-sea-podcast/id1533341620 Follow us on Spotify: https://open.spotify.com/show/2A4i3Su3PTQSc3y43kgnCw DISCLAIMER: The Mike Sea Podcast is intended as general information for educational purposes only and should not be construed as professional advice or counseling of any kind or as a substitute for professional help. The information provided in this Podcast is not meant to replace the advice of a professional. Do not rely upon any information to replace consultations or advice received by qualified professionals regarding your own specific situation. The Mike Sea Podcast/Natural Man LLC, and its representatives and agents disclaim any liability for any negative or other or other outcomes that may occur as a result of acting on or not acting on any information contained in the Podcast. The views and opinions expressed by the Host and all guests are their own and their appearance on this Podcast and at the website of The Mike Sea Podcast does not imply an endorsement of them or any entity they represent and does not necessarily reflect the views and opinions of The Natural Man Podcast/Natural Man LLC. Learn more about your ad choices. Visit megaphone.fm/adchoices