Stop chasing Big Weights with young athletes
About this episode
Stop chasing Big Weights with young athletes
clip discussion is based on:
https://youtube.com/shorts/Blusg0f-W2A?si=a8iOBhknpbKsn02d
Support us by joining our membership.
www.stillmanwellness.com
Support us by joining our membership
00:03 Importance of wide variety of athletes for a strength coach.
02:22 Challenges of working with modern young athletes.
04:34 Focus on becoming the best beginner coach possible.
06:36 Focus on building great athletes, not weightlifters.
08:41 Focus on proper form and training max, not just big weights.
10:41 Young athletes need to do a wide variety of tasks and learn basic movements in weightlifting.
12:45 Focus on athletic performance, not max lifting.
14:48 Proper training for young athletes is crucial.
Get every episode summarized
Each time Health, Wellness, and Daily Events publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Health, Wellness, and Daily Events
Create Your Own Custom Wellness Plan: A Step-by-Step Guide
Health, Wellness, and Daily Events
Detox Demystified: Truths and Myths Uncovered
Health, Wellness, and Daily Events
Managing Tradeoffs When it Comes to Health Wellness and Performance
Health, Wellness, and Daily Events
Sharpen Your Mind: Techniques for Mental Clarity and Focus
Health, Wellness, and Daily Events