sportsSep 26, 20131:13:25pending

Stephanie Howe: Nutrition for losing weight vs. improving fitness

About this episode

Stephanie Howe, exercise physiologist, North Face elite runner, and coach, discusses nutrition with us. Stephanie is a coach with Rebound Oregon with Jay Dicharry (his podcast)

Diet fads
Super foods
losing weight vs. improving fitness: how and when to focus on each
Fish oils
which carbs should you use when training/racing?
iRunFar interview with Stephanie Howe after winning Speadgoat 50K on 2 weeks training after and injury.

Stephanie's Blog

Take the Tailwind Challenge at: Tailwind Nutrition

Check out the cool headlamps made for trail running at Petzl

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Stephanie Howe: Nutrition for losing weight vs. improving fitness

About this episode

Get every episode summarized

Hosts & guests

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