Soul Sessions: Relinquish Control, Clear Debris, & Reclaim Your Narrative

0:00This is an iHeart podcast. Guaranteed Human Ryan Reynolds here for Mid-Mobile. The message for everyone paying big wireless way too much. Please, for the love of everything goodness world, stop. With Mid, you can get premium wireless for just $15 a month. Of course, if you enjoy overpay no judgments, but that's weird. Okay, one judgment. Anyway, give it a try at MidMobile.com slash switch. A upfront payment of $45 for three month plan, equivalent to $15 per month required. Intro rate for three months only, then full price plan options available. Taxes and fees extra, see full terms at MidMobile.com. Dear McDonald's, your breakfast menu? Fire. Tens across the board. I could be happy with anything. Even though I ordered the same thing every time. Thanks for not judging me. I'll try something new next time. Make. For a $2 for $5 deal in a sausage McMuffin with egg and more. Limited time only, price and participation may vary. Cannot be combined with any other offer single item at regular price.

1:05Support for the show comes from public. The investing platform for those who take it seriously. On public, you can build a multi-asset portfolio of stock, bonds, options, crypto, and now generated assets which allow you to turn any idea into an investible index with AI. It all starts with your prompt. From renewable energy companies with high free cash flow to semiconductor suppliers growing revenue over 20% year over year. You can literally type any prompt and put the AI to work. It screens thousands of stocks, builds a one-of-a-kind index, and lets you backtest it against the S&P 500. Then, you can invest in a few clicks. Generated assets are like ETFs with infinite possibilities, completely customizable and based on your thesis, not someone else's. There's a difference between liking a house and actually getting it.

2:08Redfin is built to make up that difference and close the gap app between finding and owning the home for you. Redfin agents close twice as many deals as other agents. So when you find a home you love, you're not a step behind when it comes to making an offer. That means less watching great homes disappear and more focus on the one you'll call home. Redfin helps turn saved listings into real addresses. Get started at redfin.com. Own the dream. Hi everyone. It's Amanda Rieger Green. Welcome to Soul Sessions. Thank you for joining me. We are going to dive into the energetic themes of March. I hope this finds you well. I know the energy has been a bit tumultuous, exciting, overwhelming and filled with lots of momentum. And some of you may feel like it's falling flat or things aren't happening

3:12fast enough. That's the trick of the energy field. Even though there's all this hype about the fire horse, the one in numerology, the massive astrology we have this year. Yes, there is a lot of hype and there is so much power behind it, but it's not immediate gratification kind of energy. It is deep revolutionary energy. It's internal ignition that is solidifying into something truer in a higher encoded energy and frequency, like the birth of a new consciousness, new humanity. And while it's coming online more so internally and behind the scenes, we will begin to see new ways of thinking, living, being matriculating in the world. And what do I mean by that evidence of whatever personal transformation you have

4:19been undergoing is going to begin unfolding in real time, March through July. But it's not quick, even though the energy may feel frenetic. So make sure you pace yourself and you really take care of your energy field, your nervous system. And you guard your peace, guard your peace, meaning when do you feel peaceful? And how do you approach life from a regulated and peaceful state versus a high high or a low low? And that takes practice. It takes awareness and also a dedication to really nourishing yourself. A couple of astrological highlights that I want to make you all aware of this month in March, particular mercury is retrograde. So mercury will be

5:20retrograde through March 20th. And it is retrograde in Pisces. I'm going to go into some of this energy a bit, but I'm really going to give you the themes. But we've got mercury retrograde. We are still in a clip season. We have a lunar eclipse full moon lunar eclipse in Virgo. Virgo full moon lunar eclipse, which means the sun is in Pisces at 12 degrees of Virgo, 12 degrees of Pisces on March 3rd. We have Jupiter that has been retrograde in cancer since October of 2025 stationing direct this month. Jupiter will go direct March 10th. We have three eye atlas making its past its closest past to Jupiter around March 16th. We've got a new moon in Pisces

6:20after that. And then we have a massive lineup of Aries energy that overlaps into April. So the energy field is not quiet. There's a lot of punctuation. And as I go into some of these themes, I will reference the astrology. Numerologically, we remember we are in a one universal year. We're officially in that congruent energy of the fire horse in the Chinese New Year and the Chinese Visodiac. We are in a four month universally in numerology. So you've got the blanket of the one, the initiation, the individuality pioneering a new path, self starter energy, courage, boldness, and then we've got the energy of the four. And the four is about laying solid foundations, making sure you're standing on solid ground. And what the four will do is anything that feels like

7:24clutter or is extemporaneous cluttering your inbox. So to speak, whether it's mental, emotional, literal, physical, that debris is going to need to be cleared or at least reorganized. So so you may feel like you're needing to move things around, redesign, fill in the blank, whether it's redesign things emotionally and mentally, physically, reorient, reinvent, redesign, a project that you've been working on behind the scenes or a launch or a business initiative, or if it's your health and wellness routines, or maybe you're actually redoing something in your home, this is a month where you kind of adjust things. And one rule of thumb, I'll always say with the energy of the four, it's very literal, tangible. The four governs the material world.

8:32So yes, finances and our 3D reality, when in doubt, organize something. When you feel mentally, emotionally, energetically overwhelmed, go clean a drawer out, go do the laundry, do something really practical that creates order externally, and it will signal to your field, your nervous system, mentally, emotionally, energetically, and even physiologically, that something needs to be organized or reordered. So trust that process, trust that your physical actions have an impact internally. And I've seen it play out a multitude of times. Let's dive into the three major themes energetically that I am seeing in the field that keep coming up. The first one is twofold. It's relinquishing control, control freak behaviors, being overly controlling possessive,

9:40hyper-sensitive to having things the way you like them, what you want your own expectations, and being mindful of being controlled. So relinquishing overly controlling behaviors and being mindful of control, being controlled, being manipulated, being mind controlled, so to speak. So let's start with relinquishing control. This is a month to recognize where control has dominated your life and created a false sense of safety or a false sense of authority. And truly, the false sense of authority is where the neon flashing light is in the energy field. Where has control, me being controlling, whether it's in my day to day routines,

10:42it's in my relationships, it's in my emotions. Where has control dominated your life and created a false sense of authority? In the past for me, I've recognized where control, my controlling behaviors, wherever they have come from, they've usually developed from coping mechanisms in childhood, young adulthood that I needed at the time to self-preserve and keep myself safe. So they came from a place of creating safety for me, and I'm sure a lot of you can identify with that. But this month, the energy is saying, where are you controlling and it gives you a false sense of authority? Like I'm in charge, I'm important, you know, yourself will maybe run riot or out of control. So look at your sense of sovereignty and authority and where that originates from you

11:45and where you may need to trust a little bit deeper, relinquish your grip, and notice I think physically, think about this physically, where are you bracing? Like I keep that kept coming up the last two months, like bracing for impact. As a phrase, it kept coming up over and over and I realized areas in my life where I was bracing or clenching and whether it was literally clenching my jaw, feeling really tight in my energy field, kind of this form of control. Like I'm locked down, I'm safe, I've got everything under control. And almost autonomic, that clenching and bracing has become autonomic, meaning it happens without me trying. It's an unconscious action that my field is in train to and by becoming aware of it, I've noticed where I'm bracing rather than being

12:48and easy and relaxed. And when we brace, we actually create a blockage from receptivity. And yeah, receptivity from finding the love of your life, from having the new job that you want, the amount of money you want in your bank account, many, many people have blockages to receiving. And I can raise my hand for where I have seen that manifest in my life and where I've been able to heal it in a multitude of ways. That is imperative. So when you think about control and where you can relinquish control this month, know that you are creating greater sovereignty and agency, independence, autonomy and courage in your discernment, in your abilities, in your God-given talents and gifts, in the heightening of and clarity of your intuition, which I will come to in a minute, because that's one of our themes is psychic abilities coming online and unprecedented

13:50ways this month. But also the relinquishing of control opens you up to greater love, abundance, happiness, joy, whatever it is that you may be blocking yourself from receiving. So March gives you the opportunity to clean house. Clean house in your energy and control is where you want to look. Now flip the coin and think about where am I being controlled. And that's going to lead into the next energetic theme. May overlap a little bit in that area. But think about where you're being controlled. And immediately when I say that, I go back to probably the unhealthiest romantic relationship I was ever in. And that's been a really long time ago, like well over a decade ago. And I think about how I lost myself. I lost my individuality, my autonomy, my confidence,

14:51my mojo, my charisma, because I was in an unhealthy relationship dynamic. And I had a role in that relationship too. I am not pointing a finger because I absolutely played a part in that behavior dynamic and pattern. But in that relationship, there was a lot of like bind control, psychological dysfunction that went on, even maybe psychological abuse. Kind of that, oh my gosh, you're terrible. Nobody's ever going to do XYZ for you. Oh my gosh, you're amazing. I love you. You know, that kind of stuff. You're awful. You're nothing. You're worthless. You're so amazing. I love you. That like where you've got two different narratives. So I'm giving you an extreme example from my life from a long time ago. But I can be influenced or controlled today and not even realize it if I am not centered and present. And of course, between the media, social media,

15:59the things that we choose to ingest, whether it's music, television, relationships, and environments that we're in, think about how your environments and the things that you feed yourself may be influencing or even controlling you. I mean, you know, addiction, speaking to addiction, whether it's alcohol and drugs, food, sex, I mean, a malt drama. There are a lot of people I know who are addicted to drama and gossip and stirring the pot. What is it that maybe you're addicted to that may be controlling your life and a cleaner, more poignant way to speak to this side of the control coin. Maybe what are you making your higher power? What is dominating your life? Texting privacy policy in terms of conditions posted at TextingTerms.us. Texting roles you for

16:59occurring on a media text marketing message, your messaging data is my apply or play. Stopped out visit ISSA online for details. Tired of the nine to five grind, looking for something different that's flexible, fulfilling, and pays well. How do you like to get paid to work out? Now you can, with ISSA, the global leader in personal fitness certification. There's a huge demand for certified personal trainers right now. And once you get ISSA certified, they guarantee you'll get a job. Trainers can make as much as $100 an hour. Yes, I said $100 an hour. And with ISSA, you can be certified in as little as six weeks. You do everything at your own pace and 100% online. Pursue your passion in specializations like yoga, nutrition, or strength training. Get certified and live your life on your terms. Work at a gym, start your own business, or a side hustle. Whatever works for you, just don't wait. Get your free personal training evaluation kit today. Get certified in as little as six weeks. And ISSA guarantees you'll get a job. Text gym to 323232. Text gym to 323232. Gym to 323232. Dear McDonald's, your breakfast menu, fire. Tens across the board. I can be happy with anything,

18:05even though I order the same thing every time. Thanks for not judging me. I'll try something new next time. Maybe. Score a two for five dollar deal in a sausage McMuffin with egg and more. Limited time only price and participation may vary cannot be combined with any other offer single item at regular price. Support for the show comes from public, the investing platform for those who take it seriously. On public, you can build a multi-asset portfolio of stock, bonds, options, crypto, and now generated assets which allow you to turn any idea into an investable index with AI. It all starts with your prompt, from renewable energy companies with high free cash flow to semiconductor suppliers growing revenue over 20% year over year. You can literally type any prompt and put the AI to work. It screens thousands of stocks, builds a one-of-a-kind index and lets you backtest it against the S&P 500. Then you can invest in a few clicks. Generated assets are like ETFs with infinite possibilities, completely customizable and based on your thesis, not someone else's. Go to public.com slash podcast and earn an uncapped 1% bonus when you transfer

19:10your portfolio. That's public.com slash podcast. Paid for by public investing, brokerage services by open to the public investing ink, member Finra and SIPC. Advisory services by public advisors LLC, SEC registered advisor. Generated assets is an interactive analysis tool. Output is for informational purposes only and is not an investment recommendation or advice. Complete disclosures available at public.com slash disclosures. Let's talk about modern home shopping. It sort of become a fun side hobby, right? Scrolling listings at night, dreaming about kitchens you've never seen or backyards you haven't even stepped foot in, all from the comforts of pretty much anywhere. Redfin knows a lot of people like you want to own but are stuck in this browsing mode loop. That's where Redfin flips the script. With listings that update within minutes and tours you can book a right from the Redfin app, you can see your dream home the moment it appears. Now liking a listing is easy but actually landing it, that's where Redfin comes in. Redfin has over 2200 agents with local expertise and Redfin agents close twice as many deals as other agents.

20:12That means they want to help you win, not just window shop. Redfin is built to help you go from just looking to wait. This could actually be home, so become the newest neighbor on the block. Visit redfin.com to start finding and start owning. That's redfin.com. Years ago I had a, I was talking to a woman and I was complaining about something going in my life, going on in my life and I just couldn't get a grip on it and my feelings were hurt and I was angry and you know I was running through the spectrum of emotions and pointing a finger in blame all of those things and she said to me you know what Amanda it sounds like you've made this, the scenario that I was referencing your higher power. Meaning I am allowing someone or some situation to dominate my thoughts, my energy, my emotions and it is controlling my life

21:15and right then in there I realized oh my gosh whatever we focus on grows and I am allowing this to adversely impact me and control a narrative and I am giving away my sovereignty, my authority, my agency. So hopefully thinking of control and both sides of the coin be in controlling and be something controlling you. How is this impacting you? Be mindful of this in March and really see where you can relinquish control and reclaim your authority, your agency and just notice where you're still gripping on to something out of fear, fear of and fill in your blank, fear of not having what you want or losing what you already have. Most likely those are usually the two faces of fear

22:16losing something you have or not getting what you want. So think about that this month and this leads beautifully into the second theme and it's psychological operations, siops. And if you've never heard this terminology well I'm just giving it to you now there's definitely something called siops. It's propaganda and psychological experiments that sometimes go on are often times go on in our reality where we are heavily influenced. And while this is not something new there have been lots of experiences on an experiment on how to influence people psychologically and get them to do what you want or direct them in a certain way, that's not the main theme. The main theme here that I want to suggest as the second theme is emotional saturation

23:19through propaganda, psychological operation and operations and dopamine hits. And what I mean by that is narrative engineering. You know that you're algorithm in your YouTube or your social media whatever it may be. Like I know mine like you know it caters to the things you search and look at. And for me mine ends up being all sorts of like healthy recipes or stuff for my digestive system or workout videos. You know it's all the things that I have surged and that's what feeds into my algorithm. And while that's a great thing because it shows me the things that I'm looking at or typically interested in it can also become very propaganda based and really a place where I find this emotional like doom scrolling and satisfaction and saturation which becomes this dopamine hit

24:21loop. And while this theme that I am introducing is by no means a new thing that's happening it feels like in the month of March it is imperative that we make some discerning choices around where we spend our time visually and cognitively whether we are conscious of it or unconscious so you know how you some of us have that thing that tells us how many screen hours we have. This is a really good mother to say you know what I'm going to cut back on my screen hours and not just my social media screen hours. The amount of TV I am binge washing at night with my kids or my spouse or my roommates whatever it may be really taking back your authority in that because what happens through all this mass media and there's a lot of things happening right now we've got

25:25a lot of dissension in central and south america that is being exposed and exploited there's stuff going on in the middle east we've got this Epstein business there's a lot being uncovered and this is the tip of the iceberg of what is being uncovered and what happens here is our discernment our intuitive abilities to clearly make decisions to gather information and facts for ourselves and make our own decisions not only based in the facts and the information we gather but our intuitive knowing our inner knowing our inner antenna it's numbed we are numbing ourselves and I raise my hand for this I I actually rarely get on social media anymore I maybe get on social media five times a week for a minimal amount and if you follow me on social media but I I don't

26:27post very often anymore and it's not that I don't want to share I don't want to engage I just don't find my joy there that often I find my joy in other places and I feel healthier and more free and alive and less hypnotized when I get into social media especially early in the morning or in the evening I feel hypnotized notice where you're hypnotized and I don't mean by you're choosing or in a healthy way because the hyp hypnosis that happens literally numbs your discernment so this is an opportunity march is a massive opportunity to really recognize in your own awareness how collective stories all of these big themes and collective stories are shaping your your self narrative and your self perception so these

27:31psychological operations that are absolutely true and real they have an effect on us no matter how intuitive healthy grounded and clear they are influencing us and you know what I think about with that because I had this happen the other day we have this peach tree and it's so prolific right now it's I'm looking at it out the window and it's hanging because we've got so many amazing peaches and we've been giving them away but my husband had picked a bunch of peaches and we had them in a big bowl and we had some plantains and peaches and one of the peaches that he picked I guess was a little bit rotten on one of the sides and it was in there and I noticed it but I didn't pick it up and throw it out I guess I just noticed it but wasn't grounded or aware and literally two days later I looked back and the peaches and the plantains were starting to rot around it and I don't know if there's like a social media meme or thing that has like you know one bad apple influences the whole batch but it was such a reminder

28:36of how the energy around us and the is really influences us and it can do it quietly psychologically energetically and again this comes back to sovereignty and agency authority and awareness and it begins to numb that energy PS the internet not the internet the internet within that is so brilliant and capable of transmitting a signal it does it because there's too many radio frequencies bombarding it so ask yourself what are you feeding this month texting privacy policy in terms of conditions posted at texting terms.us texting rolls you for occurring on a bit of text marketing that's just message data is my apply or play stopped out is an ISSA online for details tired of the nine to five grind looking for something different that's flexible fulfilling and pays well how do you like to get paid to work out now you can with

29:38ISSA the global leader in personal fitness certification there's a huge demand for certified personal trainers right now and once you get ISSA certified they guarantee you'll get a job trainers can make as much as one hundred dollars an hour yes I said one hundred dollars an hour and with ISSA you can be certified in as little as six weeks you do everything at your own pace and one hundred percent online pursue your passion and specializations like yoga nutrition or strength training get certified and live your life on your terms work at a gym start your own business or side hustle whatever works for you just don't wait get your free personal training evaluation kit today get certified in as little as six weeks an ISSA guarantees you'll get a job text train to thirty two thirty two thirty two thirty two thirty two thirty two thirty two thirty dear McDonald's your breakfast menu fire tens across the board I could be happy with anything even though I ordered the same thing every time thanks for not judging me I'll try something

30:38new next time make score a two for five dollar deal and a sausage McMuffin with egg and more limited time only price and participation may vary cannot be combined with any other offer single item at regular price support for the show comes from public the investing platform for those who take it seriously on public you can build a multi asset portfolio of stocks bonds options crypto and now generated assets which allow you to turn any idea into an investable index with AI it all starts with your prompt from renewable energy companies with high free cash flow to semi-conductor suppliers growing revenue over twenty percent year over year you can literally type any prompt and put the AI to work it screens thousands of stocks builds a one-of-a-kind index and lets you backtest it against the S&P 500 then you can invest in a few clicks generated assets are like ETFs with infinite possibilities completely customizable and based on your thesis not someone else's go to public dot com slash podcast and earn an uncapped one percent bonus when you transfer your portfolio

31:38that's public dot com slash podcast paid for by public investing brokerage services by open to the public investing ink member finraw and s IPC advisory services by public advisors LLC SEC registered advisor generated assets is an interactive analysis tool output is for informational purposes only and is not an investment recommendation or advice complete disclosures available at public dot com slash disclosures let's talk about modern home shopping it's sort of become a fun side hobby right scrolling listings at night dreaming about kitchens you've never seen or back yards you haven't even stepped foot in all from the comforts of pretty much anywhere redfin knows a lot of people like you want to own but are stuck in this browsing mode loop that's where redfin lips the script with listings that update within minutes and tours you can book right from the redfin app you can see your dream home the moment it appears now liking a listing is easy but actually landing it that's where redfin comes in redfin has over 2200 agents with local expertise and redfin agents close twice as many deals as other agents that means they want to help you win not just window shop

32:42redfin is built to help you go from just looking to wait this could actually be home so become the newest neighbor on the block visit redfin dot com to start finding and start owning that's redfin dot com what are you feeding this month are you ingesting more hypnotic content are you out having dinner with friends outside in nature playing with your kids your pets reading a book that rocks your world that you are so into learning something new how are you flexing your muscles of engagement are you doing it by numbing out and I read again I raise my hand and know where I do this this is an opportunity this month to regain some control and regain a clearer sense of self that will empower you going forward this year which is huge and remember 2026 responds to action not content like heavy contemplation don't stop your contemplation

33:49or your spiritual time but 2026 responds to taking life by the reins taking life by the you know cajonas and jumping in and making a difference and making a difference that doesn't mean you have to be a revolutionary and doing something huge and big and bold out on a stage it's more about regaining the narrative of your own life being the leader of your own life and last but not least is psychic abilities we are in this incredible energetic corridor that is not slowing down where multi-dimensional time is being accelerated and our awareness of multi-dimensional timelines linear time and multi-dimensional time converging and if you're if you're watching this on YouTube and you see my arm my doberman is standing right next to me any all he wants is attention

34:49and for me to rub his head so as I'm talking about this you know I've got this this big mush right next to me who just needs to be the center of attention so story of my life but I wouldn't change I wouldn't change this kind of love and connection for anything but psychic abilities are intuitive abilities right now are being bombarded energetically through lots of man-made channels electromagnetic frequencies blue tooth wifi radiation fill in the blank and it is imperative that we ground through our own electromagnetic system which by the way that's the heart the hard chakra but what is happening and it's been going on for quite some time but it feels accelerated in March April and May is being able to sense multi-dimensional time and what I mean by that is bleed through

35:52of timelines so you may experience a tremendous amount of deja vu or been there done that or something about this sounds oddly feels oddly familiar or your dream life may accelerate where I dream in vignettes often I don't dream and hold storylines I dream in a lot of small stories and vignettes you may start dreaming in vignettes which feel like multiple layers of time you may start sensing into past lives or future timeline so past life future life and I'm going to do a whole episode on linear time multi-dimensional time past and future lives coming up soon so be on the lookout for that where I'll dive into this a little bit more and help you to explore this tap into it in ways that are really grounded and beneficial for opening up your cognition and your psychic and intuitive abilities but this month can feel I'm about to use a really strong word almost like

36:57psychosis if you're not grounded because it's almost like what's real and what's not it can feel very much like a matrix so ask yourself what is my intuition revealing to me or what is my intuition asking me to heal or focus on or practice and grow that my logic maybe can't explain so anything that feels more intuitive and like cosmic puzzle pieces coming together but logically you don't know what it means that's probably the rabbit hole to follow and I don't mean go into some crazy rabbit hole and get lost and not be grounded but if you're stuck on but what does this mean what did this dream mean that's the wrong question and if you remember last month one of the energetic themes was about asking the right questions asking the smarter questions asking the better questions

37:59this is where that feeds into it it's not about well what did that dream mean is it pre-cognitive is something bad going to happen it's no what is my intuition asking me to heal asking to be revealed asking to be birthed or grown within me and again like I said I will help dive into this a little bit further in one of the next couple of episodes and this brings me to the frequency field and the container that I've built for March we've had a really I have enjoyed the months of January and February tremendously with the community the frequency field and the the workshops that I've been doing and this is not for everybody it is absolutely an invitation if you are dedicated to your spiritual path you want to go deeper communicate that your abilities your gifts your evolution and your personal experiences in a community of like-minded seekers but you're dedicated to showing up then the frequency field is for you and there will be a link in the bio where you can

39:05learn more about this and join us but if this is not your cup of tea I'm so glad you're here in the podcast here's your getting exactly what you need as far as the curiosity of your spirit and your soul and I'm so glad that you're showing up and navigating this incredible unprecedented year couple of things just to remind you of with Mercury retrograde especially in Pisces it is such an incredible window of opportunity to level up your ability to manifest and attract things we will explore that in the frequency field because Mercury retrograde in Pisces is all about envisioning and applying and it has a rapid rapid fire manifestation capability so to speak through the retrograde phase with Jupiter stationing directing cancer y'all this is going to be like a big old exhale because Jupiter expands whatever it touches and it's been in cancer this

40:10nurturing wise intuitive internal space so it's been expanding our us internally so now that Jupiter will be moving direct things are going to start coming online faster and the things will start the energy let me frame it this way the energy will start responding to you quicker so whatever you focus on does grow meaning if it's self-pity worry fear victimhood martyrdom amy whatever it is like you would there will be a rapid fire manifestation in the months ahead so this between now and mid-month is a really good time to look at where you've been living more so in your shadow versus claiming your light and with three iatlas coming close to Jupiter we got Jupiter again and three iatlas passing Jupiter as it basically is standing still in the sky at the midpoint of cancer

41:13there is something extraordinary happening and it is almost like an opportunity to rewrite your destiny and again more on that if you're in the frequency field but the opportunity for all of us out there is to say what you mean mean what you say an aim higher meaning bring in more light more love more i want world peace and here's what i'm doing about it i am becoming the peaceful being that i want to see in the world i want love and romance okay i am becoming more loving and romantic in life itself i want health and wellness and longevity okay i am ingesting things into my body that and value and quality to my life you get it you get the picture and also we're in a clip season and there is a lot of shedding happening this month and i can't believe i'm even saying that because i'm like but we're out of the year of the snake no more shedding but you know it's funny the fire

42:18horse burns energy fast and this eclipse that we have in Virgo is asking us to relinquish over analysis perfectionism and day-to-day routines that are actually diminishing our health and well-being rather than adding wholeness happiness and value this is a huge month but it's also a month that is very very focused on your inner light and the way in which you direct it your own autonomy and agency and sovereignty and it's kind of like a catapulting month where the foundation you lay carries you forward not only for the remainder of this year but in the next decade ahead so don't miss this incredible opportunity you have so many gifts and talents people astound me all the time at their light talents and abilities and there's so much hope

43:24for humanity right now are you part of the hope and the expansion are you choosing to stay in fear and worry chaos which timeline are you really committing to this is the month to ask thank you for joining me be well every then thank you so much for listening to soul sessions if you've got questions do not hesitate to reach out email us podcast at soul sessions dot me if you love this podcast and you want to hear more make sure you're following it liking and subscribing and sharing it with other people send this energy out share it with other people remember you can always get your dose of soul sessions new episodes drop on Wednesdays you can also follow me on instagram tick tock it's at soul pathology

44:26or check out soul pathology dot com i appreciate you and your light thanks for listening this is dr larry santo's from the happiness lab and this message is brought to you by simple mills simple mills packs nutrient dense ingredients into snacks that taste amazing like their cheesy light and airy poppoms or their five different delicious flavors of almond flour crackers lifting you up never weighing you down so you can keep shining through the day you could say simple mills is the feeling of the sun in a snack find simple mills at your grocery store i'm US transportation secretary Sean duffy we all get distracted when we drive whether it's from our phones or kids in the backseat bickering but how we handle these distractions can be a matter of life

45:27or death before you get in the road for your next road trip please put your phones on silent and take a mental note to focus on driving paid for bonnitza do you ever feel like you're drinking from a firehouse paid course intelligent HR solution empowers leaders to turn down the pressure their unified platform includes payroll talent management compliance software and a lot more connecting you to the people data and expertise you need to drive long-term business results visit paycord.com slash leaders and go from work flood to work flow that's paycord.com slash leaders this is dr. Laurie Santos from the happiness lab as a happiness expert i know that mindfulness isn't just about meditation it's also being present in our choices and that's why i choose deets and Watson their family owned and operated and they never cut corners ever they're totally transparent about what goes into their food and what doesn't and that's why

46:30their meats and cheeses tastes so great i use their chicken sausage with no added hormones in my family recipes with deets and Watson i can be mindful about my meals and my choices visit deetsandwatson.com slash the right way to learn more about the deets difference that's deetsandwatson.com slash the right way this is an i heart podcast guaranteed human