Soul Retreats • Kristen Russel

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In this episode, I sit down with the radiant Kristen Russell, Spiritual Alchemist, Transformation & Emotional Fitness Coach, and Founder of Kris Mind Dynamics.

Kristen’s story begins with heartbreak: the sudden loss of her husband to cancer in her early 30s. What could have been the end of her light became the very fire that ignited her soul gifts. Through her journey of grief, she discovered the profound power of energetics, not just to survive, but to alchemize pain into purpose.

Together we explore:

✨ How grief cracked her open and led to the expansion of her intuitive and spiritual gifts.

✨ The role of energetics in moving through devastation and finding alignment again.

✨ Her devotion to supporting women in reclaiming vitality, truth, and inner freedom.

✨ The retreats she now leads—from Australia to Bali to Egypt—where women gather in sacred circles to heal, rise, and remember who they truly are.

Kristen is a living embodiment of resilience and remembrance. This conversation is both tender and empowering—a reminder that even in our darkest nights, the seeds of our light are waiting to be awakened.

Connect with Kristen:

• Website: Kris Mind Dynamics
• Instagram: @kristenrussell_official