healthMay 7, 202613:03pending
Somatic Release: Yoga Nidra for Stored Trauma
About this episode
The body keeps the score. This advanced Yoga Nidra practice incorporates somatic awareness techniques, allowing you to safely feel and release trapped emotional residue without needing to relive past events. Experience a profound sense of physical and emotional lightening.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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