Somatic Meditation to Have Your Own Back (More and More)

Discover the transformative power of having your own back!

In this episode of Somatic Healing Meditations, Karena guides you through a Somatic Meditation to Have Your Own Back (More and More)! Through a somatically informed perspective, we’ll explore how to authentically redefine and rewire our relationships with ourselves by connecting more deeply with our feelings and listening more closely to our true needs and desires.

You’ll leave feeling more connected, compassionate, and with a deeper understanding of how to have your own back more and more moving forward.

Episode timing:

00:00 - Discover the power of having your own back

06:40 - Somatic Meditation to Have Your Own Back: Body-Centered Breath

13:53 - Somatic Meditation to Have Your Own Back: Iffirmations to Have Your Own Back

20:46 - Somatic Meditation to Have Your Own Back: Supporting Yourself More (using Regenerating Images in Memory®)

39:46 - Conclusion

Learn all about Iffirmations here

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This episode is brought to you by The Co-Regulation Community! The Co-Regulation Community is my brand new offering to help you soothe your stress on a deep body level, while also rewiring your nervous system for more authenticity, resilience, and peace.

Learn more here: https://helloinnerlight.com/the-coregulation-community

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Connect with Karena:

@helloinnerlight on Instagram, YouTube and Insight Timer

Karena Neukirchner Lindell on LinkedIn

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Sign up for Karena’s free minicourse: The Feel it to Heal it Mini-Course

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