healthApr 17, 202436:52pending

Somatic and Autonomic Nervous System Healing with Veronica Rottman

The Wellness Mama Podcast

About this episode

Episode Highlights With Veronica

What somatic healing is
The way this ties into nervous system healing
Somatics is a broad term that includes all things that mean healing through the body
Modalities that are included in somatic healing
What somatic experiencing is
How we can use the body to help resolve trauma and promote mental wellness
What polyvagal theory is and why it is important
80% of thoughts, emotions, and experiences are moving from the body up
Why nervous system healing isn’t just deciding not to be stressed… we have to show our bodies that we are safe
What the “four Fs” are and why they matter: Fight, Flight, Freeze, or Fawn
A ventral vagal state is a state of safety
How to build capacity for safety in the nervous system

Resources We Mention

Veronica Rottman - website

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KKatie WellsHost

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Somatic and Autonomic Nervous System Healing with Veronica Rottman

About this episode

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