SOLOCAST: TOP 5 LESSON ATTENDING A HEALTH & WELLNESS CONFERENCE

TOP 5 LESSON ATTENDING A HEALTH & WELLNESS CONFERENCE

@biohackingcongress

In this episode, I give the run down on my experience attending the Biohacking Congress event in Miami and the @cicmiami event center.

1. Mitochondrial Health
2. Magnesium
3. Mindset plays a critical role in your health
4. Hot & Cold are HUGE
5. Rest & Recovery MUST be an ingredient

Amazing people attended and encourage you to check out the following speakers from the event page and YouTube channel as well as there own content.

Nutrition: @askbarton @energybits @thebenazadi @shawnwells
Women’s Health: @warriorwomanmode @biocurious_kayla @_dashofhealth
Regenerative Medicine: @pulsepemf @freddiesetgo @ampcoil
Sleep: @molliemcglocklin *didn’t speak at this event however a must follow!
Mitochondrial Health: @biolight.shop @drpaulvin @donmoxley @spermidinelife @spermidinelife.us

#berestedbewell #biohackingconference #healthoptimization #wellness #longevity #mitochrialhealth #sleep #nutrition #fitness #mindset #restandrecovery 

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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