
***Sneak Peek***MBRS 58: Deep State Frogs and Why Deployments Aren't Cool
About this episode
In this members-only deep cut, Aaron and Trent pull no punches (and no show prep) as they ramble, rant, and roast their way through moving mishaps, military stupidity, and the myth of “cool deployments.” If you thought Ones Ready was structured… buckle up. This episode is pure stream-of-consciousness chaos, blending gym talk, Air Force drama, and political hot takes that’ll make the Pentagon’s PR team sweat.
Aaron goes full “crunchy dad” about unvaccinated kids and Montessori beds (seriously), Trent breaks down how moving wrecks your soul, and together they demolish the fantasy of operator life. Spoiler: it’s mostly paperwork, puke, and pretending to like mandatory fun runs.
Also: freefall sounds awesome until you realize it’s 12 hours of hurry-up-and-wait for 30 seconds of “cool.” And yes, they absolutely clown on commanders too fat to meet their own fitness standards. If you’ve ever wondered what the Ones Ready crew really talks about when the cameras are off… this is it.
👉 Don’t forget to like, subscribe, comment, leave a review, bring a friend to the membership, and hit up the Ones Ready merch store. If you’re not a member, well… you’re missing the spicy unfiltered stuff.
🔥 Key Takeaways:
- 🏠 Trent moved to a gated community so fancy it’s basically a Spurs player compound.
- 🏋️♂️ Aaron’s gym childcare kicked him out because his kid “ruined the vibe.”
- 💀 Deployments aren’t cinematic—they’re 99% boring, 1% chaos.
- 💥 Freefall: 12 hours of misery for 30 seconds of adrenaline.
- 🏃 Aaron’s Whoop tracker deleted his best run ever. RIP to the stats.
- 🗳️ “All politicians are tools”—Aaron’s spicy political manifesto.
- 🤯 Turns out Alex Jones was right about the frogs (Atrazine, anyone?).
- 😂 “I’m fit enough to shame commanders, that’s why I work out.”
- 🐐 Sam tried to pet a headbutting goat. Sam thought it was hilarious.
- 📚 Book Recs: Government Gangsters + Follow the Money = fire reading.
⏱️ Timestamps:
00:00 – Trent’s Back! He’s Alive!
01:10 – Moving Sucks, Family’s Still Mad
03:00 – Nellis Air Force Drama Over Presidential Portrait
06:00 – Aaron’s Political Rant (All Politicians Suck)
09:00 – Vegas Life: Red Rocks, First Friday, Farm Adventures
15:00 – Kid Gets Kicked Out of Gym Childcare
18:00 – Aaron’s Whoop Betrayed His Run
22:00 – Pull-Up Grind + Training Alone
25:00 – “I’d Drown You in My Workout” Energy
28:00 – Why Freefall Isn’t Fun
30:00 – Deployment Real Talk: It’s Not That Cool
32:00 – “Turns Out Alex Jones Was Right” – Crunchy Aaron’s Grand Finale
Join this channel to get access to perks: HERE
Buzzsprout Subscription page: HERE
Register for our Operator Training Summit: OperatorTrainingSummit.com
Find an Air Force Recruiter: AirForce.com
Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel...
Get every episode summarized
Each time Ones Ready publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Ones Ready

Teamroom LIVE with Nate, Jake, Ben, and Aaron
Ones Ready

MTI Love - Ep 620
Ones Ready

***Sneak Peek***MBRS 97: Posting Your Dream Online Won’t Save You—Performance Wi...
Ones Ready

SECWAR Out? - Ep 619
Ones Ready