Slow Down for Better Performance and Health with Brad Kearns
About this episode
Brad Kearns was one of the top professional triathletes for nine years. During that time, he won 30 titles worldwide including an amazing streak of seven victories in a row. Brad just returned from the Paleo F(x) conference and chats with The Nation about
- Balancing of a rigid training plan and listening to your body.
- Slowing your training down to get more training effect
- Stress hormones
- Sleep
- more
Brad's morning smoothie video
Brad's cold therapy video
Check out the Primal Endurance Podcast
The Primal Endurance book
Primal Blueprint web site
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