Simple Daily Comforts w/Jean McCarthy [The Bubble Hour Podcast]

If you have been sober for a little while or are curiously exploring your options, The Bubble Hour Podcast is a place you need to be! Jean McCarthy brings the heat with people walking the walk every sing week!

Today we share stories of our own sober journeys with a special focus daily habits and routines we use to support and care for ourselves.  Jean calls them comforts. AND she offers some ideas I had never thought of before.

Sit back and enjoy, this episode is longer than our usual recordings but very worth it!  If you want to learn more about Jean you can find her at https://jeanmccarthy.ca/

Transforming daily habits and routines so that you can build a better relationship with yourself, have healthy boundaries and have the confidence to let go of anything that no longer serves you is HUGE recovery work. And exactly what we do in the Sober Freedom Inner Circle.

When you join you will have access to the most amazing content but better than that the support of me, the other women in there and the guest experts that come in every month.  All for less than a dinner out of a new pair of shoes.  Still unsure? Give it a try of 1/2 off the first month. Use the code HALFOFF2021 at checkout.

If you aren't part of the Confident Sober Women Facebook group come on over and join us.

Support the show

Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. 

Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.