About this episode
Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode a listen as she answers a variety of questions so you can stop running with pain and hit your goals this year.
- Foot and Ankle Program: 12 weeks of rehab exercises designed for runners who are dealing with shin splints
- Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger
- Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
- Toe Spacers: Use code DRLISA10
Questions? Email: [email protected]
Rehab and Strength Programs: www.drlisadpt.com/programs
Check out her Youtube channel HERE for more running tips
Get every episode summarized
Each time Rehab For Runners publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Rehab For Runners
Quad vs. Glute Dominant Runners ⎹ Ep 136
Rehab For Runners
How I took a runner with Plantar Fasciitis from 7/10 pain to 0/10 pain ⎹ Ep 135
Rehab For Runners
Hip drop is not just from gluteus medius weakness ⎹ Ep 134
Rehab For Runners
Should You Change Your Running Form If You Aren't Injured? ⎹ Ep 133
Rehab For Runners