About this episode
Do you need calm right now? This practice is designed for immediate relief. It bypasses long introductions and goes straight to the techniques that induce the "relaxation response," helping you regain your composure and serenity quickly.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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