S7 Ep6: The Good Glow with Wim Hof

Wim Hof is known all over the world as the Iceman and is followed by millions of people. He created The Wim Hof Method which is a simple, yet powerful method, based on Breathing, Cold Therapy and Commitment.

In his book, The Wim Hof Method, Activate Your Full Human Potential he explains how we can heal our body, reach optimal performance and reconnect with nature.

I was honoured to talk to Wim about so many things on this podcast. The benefits of cold showers, how we can heal, how we can invest in ourselves every single day.

I tell him that so many people here in Ireland have turned to the sea during Covid and we discuss how beneficial this can be for our health.

If this conversation is upsetting or triggering and you need to talk please contact the Samaritans on 116123 or text help to Pieta House on 51444.

We speak about joy, hope, love and my last question to Wim is one that I hope you will love, I didn't know if I'd have the guts to ask it but I really wanted to know the answer.

Check out WIm's website for more information.

The Wim Hof Method is not intended as a substitute for the medical recommendations of doctors, mental health professionals or other health care providers. Do not practice the Wim Hof breathing method if you are pregnant or while swimming, in the bath or driving. Always consult your doctor.

This podcast is brought to you in partnership with Spotlight Oral Care. Use the discount code GOODGLOW25 on spotlightoralcare.com to get 25% off the entire range.

Follow me on Instagram at Georgie.Crawford

Or head over to my website Thegoodglow.ie

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