S2E18: Fasting Glucose, Inflammation, Keto & HIIT w Alessandro Ferretti, MS
About this episode
Season 2 Episode #18, Dr. Bubbs sits down with Alessandro Ferretti to discuss the role of fasted morning glucose as a marker for health, recovery and longevity. Alessandro discusses his recent research with Dr. Daniel Plews and Prof Paul Laursen on the effects of a ketogenic diet on HIIT training performance and the keys of how to interpret them into your practice.
FOLLOW DR BUBBS:
Instagram: https://www.instagram.com/drbubbs/
Twitter: twitter.com/DrBubbs
Website: DrBubbs.com
BOOKS:
PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)
PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind
PERFORMANCE NUTRITION PODCAST (PNP):
YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ
iTunes: podcasts.apple.com/gb/podcast
Spotify: open.spotify.com/show/2juoLlB
Enjoy the podcast? Subscribe for more great content!
Get every episode summarized
Each time The Performance Nutrition Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Performance Nutrition Podcast
S10E2: The Stimulated Mind - Stay Sharp & Future Proof Your Brain w Dr.Tommy Woo...
The Performance Nutrition Podcast
S10E1: GLP‑1 Meds (Ozempic), Hunger & Lasting Weight Change w Dr. Christle Gueva...
The Performance Nutrition Podcast
S9E12: Fertility - How Micronutrition, Metabolic Health & Lifestyle Influence Co...
The Performance Nutrition Podcast
S9E11: Protein - Longevity, Muscle & Performance w Dr. Stu Phillips, PhD
The Performance Nutrition Podcast