The Performance Nutrition Podcast
Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition.The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
Get every episode summarized
Each time The Performance Nutrition Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Episodes (224)
S10E2: The Stimulated Mind - Stay Sharp & Future Proof Your Brain w Dr.Tommy Woo...
The Performance Nutrition Podcast
S10E1: GLP‑1 Meds (Ozempic), Hunger & Lasting Weight Change w Dr. Christle Gueva...
The Performance Nutrition Podcast
S9E12: Fertility - How Micronutrition, Metabolic Health & Lifestyle Influence Co...
The Performance Nutrition Podcast
S9E11: Protein - Longevity, Muscle & Performance w Dr. Stu Phillips, PhD
The Performance Nutrition Podcast
S9E10: Athlete Immunity: 6 Key Factors to Control w Prof. Michael Gleeson, PhD
The Performance Nutrition Podcast
S9E9: Paleo Diet for Life - Sodium, Saturated Fats & Nutrients for Longevity
The Performance Nutrition Podcast
S9E8: Marathon Training, Nutrition & Longevity w Brady Holmer, MS
The Performance Nutrition Podcast
S9E7: Creatine for Women, Debunking Myths & New Applications w Dr. Krissy Kendal
The Performance Nutrition Podcast
S9E6: How to Limit Muscle & Bone Loss As You Age (5 Key Strategies) w Dr. Ben Ki...
The Performance Nutrition Podcast
S9E5: Optimizing Endurance Performance - Training, Testing & Nutrition w Dr. Dan...
The Performance Nutrition Podcast
S9E4: Nutrition Psychiatry, Prebiotics & Dietary Patterns w Dr. Piril Hepsomali
The Performance Nutrition Podcast
S9E3: Microdosing Training, Recovery Tools & Coaching Athletes w Steph Mock Grub...
The Performance Nutrition Podcast
S9E2: How To Win The Inside Game & Free Yourself Up to Perform w Steve Magness
The Performance Nutrition Podcast
S9E1: Stop Bullsh*tting Yourself w Drew Hanlen, NBA Skills Coach
The Performance Nutrition Podcast
S8E10: Gut Symptoms in Athletes - How Effective Are -Biotic Supplements?”
The Performance Nutrition Podcast
S8E9: Ultra-Marathon - Nutrition, Supplementation & Race Day Fueling
The Performance Nutrition Podcast
S8E8: Menopause, Midlife and Female Performance w Dr. Linia Patel, PhD
The Performance Nutrition Podcast
S8E7: Blood Biomarkers & Solving Performance Problems w Carl Valle
The Performance Nutrition Podcast
S8E6: Creatine, Cognition & Brain Health w Dr. Darren Candow, PhD
The Performance Nutrition Podcast
S8E5: "5 Things I've Change My Mind About" w NFL's Will Greenberg, MS, CSCS
The Performance Nutrition Podcast
S8E4: Curcumin Supplements: Health, Recovery & Performance
The Performance Nutrition Podcast
S8E3: Practical Strategies for Supporting Athletes Nutritional Needs with NFL’s...
The Performance Nutrition Podcast
S8E2: Athlete Focus - The Journey Back from Major Injury (to Championship Title)...
The Performance Nutrition Podcast
S8E1: Vitamin D & Athletes: Health, Performance & Testing w Dr. Daniel Owens
The Performance Nutrition Podcast
S7E20: Insights, Protocols & Performance Tips (Highlights - Part 2)
The Performance Nutrition Podcast
S7E19: Insights, Protocols & Performance Tips from 10 Top Experts
The Performance Nutrition Podcast
S7E18: Immunity, Vitamin D & Athletes w Dr. Daniel Owens, PhD
The Performance Nutrition Podcast
S7E17: Pre-Sleep Fueling & Recovery, Wearables & Collagen for Pain w Dr. Mike Or...
The Performance Nutrition Podcast
S7E16: New Science of Nutrition Strategies for Sleep w Dr. Kate Pumpa, PhD
The Performance Nutrition Podcast
S7E15: Food First (But Not Always Food Only) & Lessons from the Pitch w Dr.Andre...
The Performance Nutrition Podcast
S7E14: Benefits of Omega-3 in Athletes & Assessing Omega-3 Index w Peter Ritz, M...
The Performance Nutrition Podcast
S7E13: NBA Performance Nutrition, Building Your Business & Women in Sport w Jacl...
The Performance Nutrition Podcast
S7E12: Mental Performance & Health - Skillsets & Strategies from 4 Elite Experts
The Performance Nutrition Podcast
S7E11: Come Back Skinfolds, All Is Forgiven: Body Comp, RMR & Energy Availabilit...
The Performance Nutrition Podcast
S7E10: Chronic Pain in Athletes: Medications & Meditation w Dr. Abhimanyu Sud, M...
The Performance Nutrition Podcast
S7E9: Football Performance Nutrition - Tips, Tactics & Wisdom from 5 Expert Coac...
The Performance Nutrition Podcast
S7E8: Pre-Exercise Endurance Nutrition - When & How to Fuel (or Fast) Before Tra...
The Performance Nutrition Podcast
S7E7: Physique vs. Team Sport Nutrition - Differences, Similarities & Nuances w...
The Performance Nutrition Podcast
S7E6: Body Composition - Tips, Tactics & Strategies for Getting Leaner & Making-...
The Performance Nutrition Podcast
S7E5: Ramadan, Fasting & Athletes - Performance Nutrition Strategies to Consider...
The Performance Nutrition Podcast
S7E4: Tracking Nutrition & Performance Biomarkers Over College Career & Why Coac...
The Performance Nutrition Podcast
S7E3: Understanding Athlete Energy Demands, Creatine for Kids & Omega-3 for Conc...
The Performance Nutrition Podcast
S7E2: Neuroscience in Sport, Genetics and Protein, & How to Change an Athlete’s...
The Performance Nutrition Podcast
S7E1: Vitamin D + Athlete Performance, Effects of Caffeine on Resistance Trainin...
The Performance Nutrition Podcast
S6E20: Tips, Tactics & Wisdom from Fueling Athletes for Over 30 Years w Prof. Lo...
The Performance Nutrition Podcast
S6E19: Impacts of Dehydration on Team Sport & Endurance Athletes + Assessment To...
The Performance Nutrition Podcast
S6E18: A New Model for Age-Related Cognitive Decline & Dementia w Dr. Tommy Wood...
The Performance Nutrition Podcast
S6E17: Athlete Stories - Road to Recovery (and Resilience) After Traumatic Injur...
The Performance Nutrition Podcast
S6E16: Fueling for the Damage Induced, CBD + Concussions & Practical Tips w Dr....
The Performance Nutrition Podcast
S6E15: Nutrition for Team Sport, the Value of Expert-Generalists & Aligning Stra...
The Performance Nutrition Podcast