
About this episode
From rock bottom to the world's hardest challenges. Spencer Matthews is here today for such an incredibly honest conversation about shame, resilience, and turning grief into purpose. From neglecting his health for many years to training for PROJECT SE7EN (seven Ironmans on seven continents), this is a fascinating insight into Spencer's love for Vogue, his children and his family and why he chooses hard every single day. It is truly inspiring.
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Thank you Dove for supporting The Good Glow this season.
Join the September Reset
The Good Glow Christmas Show
Thank you Dove for supporting The Good Glow this season.
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