REWIND: Finding Joy in a Reset, Practicing Being Mindful of your Physical Space & Mental Space, & Implementing 'Mini Resets" into your Weekly Routine

Our host, Tyra, shares some things she’s been implementing into her life that have been working WONDERS for her mental health, her motivation and inspiration to get work done!

Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations

This week’s Affirmation is “ From this point forward, today will be a good day.”

The Biggest Takeaways from Today’s Episode on Change:

• If you think a “Big” reset is too much for you, start out with smaller resets like
  • Finding Affirmations Tailored to YOU
  • Making your bed
  • Meal prepping/cooking a meal
  • Journaling
  • Enjoying a cup of coffee with no distractions

Recommended resources

Lavishly Jackie @lavishlyjackie

The most fragrant candles you ever did smell! @COOGiRLthebrand  Buy Candles HERE 

My Yeti Water Bottle

The Steamer of my Dreams!

Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl!

Follow Us on Instagram: Affirmations for Black Girls Insta

Follow Us on Twitter: Affirmations for Black Girls Twitter 

Follow Us on Youtube: Affirmations for Black Girls Youtube

Our Sponsors:
* Check out Chime: https://chime.com/AFFIRMATIONS
* Check out Chime: https://www.chime.com
* Check out Shopify and use my code shopify.com/affirmations for a great deal: https://www.shopify.com
* Check out Talkiatry and use my code Talkiatry.com/AFFIRMATIONS for a great deal: https://www.talkiatry.com
* Check out Wayfair: https://www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy