Rest And Regulate: A Somatic Meditation For When You’re Emotionally Exhausted
About this episode
Are you feeling emotionally exhausted right now? You’re not alone. 🩷 So many of us are dealing with a huge accumulation of stress (both emotional and otherwise)!
To heal emotional exhaustion, it’s important to realize that being emotionally exhausted usually means that our nervous system is dysregulated. To truly replenish and restore our energy, we need a somatic approach that gently and effectively supports our nervous system.
This deeply soothing somatic meditation is designed to regulate your nervous system and tone your vagus nerve, helping you step out of the relentless cycle of stress and into a space of rest and renewal. (Plus, it feels amazing!)
Give it a try now and let me know how it goes.
In this episode:
- Understanding Emotional Exhaustion And Nervous System Regulation
- Somatic Meditation For Deep Rest And Regulation:
- Soothing + Regulating Breathing
- Body Scan For Deep Rest
Take it a step further (somatic meditations to help you safely process your emotions):
EPS 016: Somatic Meditation For Emotional Release
EPS 027: Effective Emotional Self-Care: A Body-Centered Parts Work Process
EPS 018: Havening For When You're Feeling Off
🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!
In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.
Connect with Karena:
- @helloinnerlight on Instagram, and YouTube
- helloinnerlight.com
- Somatic Healing Meditations homepage
- Free mini-course: The Feel it to Heal it Mini-Course
- Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community
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