About this episode
There is a direct link between stress and your gut. This "Rest and Digest" session focuses on relaxing the abdomen and activating the vagus nerve, creating the optimal physiological environment for digestion and gut healing.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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