healthFeb 15, 202613:03pending
Release Anger: Yoga Nidra for Emotional Detox
About this episode
Anger is energy that needs to move. This session provides a safe mental space to acknowledge frustration, resentment, or rage, and then guides you to release that heat from your body, leaving you feeling cool, clear, and unburdened.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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