Regulate Your Nervous System (With Havening Techniques)
About this episode
Imagine having a reliable way to decrease your stress, overthinking, anxiety and emotional turbulence … while simultaneously increasing your capacity for peace, calm, compassion, happiness, playfulness and overall well-being.
Welcome to the world of nervous system regulation!
In this episode of Somatic Healing Meditations, Karena guides you through a super effective nervous system regulation exercise (using Havening Techniques® and Orienting) to help you release anxiety and stress and rewire your nervous system for calm.
In this episode:
- The Power of Nervous System Regulation
- What is Nervous System Regulation?
- About Havening Techniques
- About Orienting
- How to do Self-Havening
- Guided Exercise: Regulate Your Nervous System with Havening Techniques
Learn more about Havening Techniques and the science behind them
Sign up for Karena’s free minicourse: The Feel it to Heal it Mini-Course
Connect with Karena:
@helloinnerlight on Instagram, YouTube and Insight Timer
Karena Neukirchner Lindell on LinkedIn
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Get every episode summarized
Each time Somatic Healing Meditations publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Somatic Healing Meditations
You Don’t Have to Be Perfect: A Parts Work Meditation to Let Go of Perfectionism
Somatic Healing Meditations
What If You’re Already Worthy? | A Gentle Self-Worth Reset
Somatic Healing Meditations
How to Relax When You Can’t Relax | A Somatic Meditation to Settle Your Nervous...
Somatic Healing Meditations
Gentle Breathwork for Deep Relaxation: Humming Bee Breath with A Healing Light M...
Somatic Healing Meditations