About this episode
There is consensus on how reflection is good for mental health as well as productivity but how can we easily make time for it on the modern world?
In this episode at this reflective time of year I look at how we might be able to do it little and often.
The power of self-reflection: https://hbr.org/2022/03/dont-underestimate-the-power-of-self-reflection
Journalling benefits: https://psychcentral.com/lib/the-health-benefits-of-journaling
Reflection and productivity: https://www.library.hbs.edu/working-knowledge/the-pause-that-brings-peace-and-productivity
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
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