Reflection - I Make it a Habit to Tune into My Natural Rhythms
About this episode
This is a companion podcast for this morning's mantra.
We are part of nature, yet we often move as if we are separate from it. In a fast-paced world that encourages us to override our needs, today’s meditation invites us to slow down, reconnect with the earth, and remember the wisdom held within our natural rhythms.
Your Morning Mantra: I make it a habit to tune into my natural rhythms.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
Get every episode summarized
Each time Your Morning Mantra publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Your Morning Mantra
I Don’t Need to Know What Comes Next
Your Morning Mantra
Reflection - I Let Other People Carry What Belongs to Them
Your Morning Mantra
I Let Other People Carry What Belongs to Them
Your Morning Mantra
Reflection - I Stop Rehearsing Conversations That Haven’t Happened
Your Morning Mantra