Reflection - I Stop Rehearsing Conversations That Haven’t Happened
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This is a reflection of this morning's mantra - I Stop Rehearsing Conversations That Haven’t Happened.
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Your Morning Mantra — Reflection - I Stop Rehearsing Conversations That Haven’t Happened. Machine-transcribed; use the interactive transcript above to jump the player to any line.
After a busy day let's reflect on today's mantra, I stop rehearsing conversations that haven't happened. Let's move into a comfortable position and take a deep breath. Slowly stretch your neck moving your head from one side to the other, releasing the tension and let your shoulders drop. Take a deep breath in and slowly let it go, reflecting on the day and allowing it to soften. Today, you have done enough.
Reflect on whether you spent time today imagining a conversation or confrontation that hasn't actually happened. Reflect on how those imagined conversations affected your mood or energy. Reflect on one conversation you can stop rehearsing tonight and trust yourself to handle if it happens. As the day comes to a close, let yourself rest. You are safe in this moment. Breathe deeply and settle into stillness. I'll see you tomorrow.
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