About this episode
This is a companion podcast for this morning's mantra.
Awareness creates choice. Today's meditation is a gentle reminder to pause throughout the day, notice where our energy sits, and consciously guide ourselves toward something more aligned, more intentional, more present.
Your Morning Mantra: I check in and choose my energy.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
See omnystudio.com/listener for privacy information.
Get every episode summarized
Each time Your Morning Mantra publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Your Morning Mantra
I Don’t Need to Know What Comes Next
Your Morning Mantra
Reflection - I Let Other People Carry What Belongs to Them
Your Morning Mantra
I Let Other People Carry What Belongs to Them
Your Morning Mantra
Reflection - I Stop Rehearsing Conversations That Haven’t Happened
Your Morning Mantra