healthDec 10, 202427:56pending

Reducing Inflammation and Addressing Autoimmunity With Heather Gray

The Wellness Mama Podcast

About this episode

Episode Highlights With Heather Gray

Her experience with many chronic issues and how this led to the work she does now
If you don’t recognize an ingredient on a label, neither does your body
Your lifestyle of convenience is part of what is killing you
How coffee enemas can be helpful and why to consider them, even if they sound scary
Sleep and supplements and how these things changed everything for her
The things she has people rule out before they start working together
Ways to support sleep in order to recover
Importance of outdoor light first thing in the morning for healing
The core things (that are free) that we can all do to improve health before we supplement or try expensive therapies
The inner piece of making time for downtime

Resources We Mention

Heather Gray - Free Guide

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KKatie WellsHost

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Reducing Inflammation and Addressing Autoimmunity With Heather Gray

About this episode

Get every episode summarized

Hosts & guests

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