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educationSep 2, 202521:13pending

Recover Faster, Perform Stronger: Sleep the Spartan Way

The Hard Way With Joe De Sena

About this episode

Most athletes lose their edge because they don't recover right. The mattress innovator Jack Dell'Accio reveals breaks down why deep sleep and REM sleep drive peak performance, how pros are using sleep recovery hacks to gain an advantage, and why the mattress you sleep on can change everything. Learn how to recover faster, perform stronger, and push past limits. Want the Spartan edge? Hit play and level up your sleep.
 
Timestamps:
00:00 Jack's roots & childhood in Montreal
02:08 Hockey life in Canada and Florida
03:20 Panthers games & working with NHL players
06:44 How Jack entered the mattress business
09:54 Sleep study: boosting REM & deep sleep
11:27 What makes Essentia mattresses different
14:46 New Boca Raton factory & expansion plans
18:02 Where to find Essentia & customer loyalty
 
Connect to Jack:
globe with meridians Website: myessentia.com

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Recover Faster, Perform Stronger: Sleep the Spartan Way

The Hard Way With Joe De Sena

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