RECONsider... Best and Worst Exercises with Bill Hartman | Episode #13

Bill and Chris start to tackle the "good vs bad exercise" debate. What makes an exercise good? What makes it not so good? Is there such a thing as a good or bad exercise at all? In part one of what will become a multi-part series, the guys take on back squatting. The back squat has been deemed the king of all exercises by some, but as you can imagine, it is not so simple. #backsquat #fitness #workouts #bodybuilding #golf #baseballLIKE the podcast to help other see it COMMENT on YT with any questions you might have and let’s start a discussion SHARE it with anyone who you know is stuck in the land of fitness confusionJOIN the RECON training community: Interested in Bill and Chris’s fitness program RECON? Learn more at https://www.reconu.co FREE EBOOK by Bill about the RECON principles when you fill out your sign-up form. SUBSCRIBE for even more helpful content: YT: https://www.youtube.com/@BillHartmanPT IG: https://www.instagram.com/bill_hartman_pt/ FB: https://www.facebook.com/BillHartmanPT WEB: https://billhartmanpt.com/Podcast audio: https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202 https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221 or download with YTPremium Books mentioned in this episode: All Gain, No Pain by Bill Hartman https://amzn.to/3kHpJjT The RECON Principles by Bill Hartman https://www.reconu.coImportant questions asked in this episode: ( 0:00) Under pressure? (1:15) Do you think Bill has ever watched an episode of the podcast? (5:13) Can we start with a bit of a gray area?(7:30) Should we pick on back squats? (11:56) Where does this idea that back squats are superior come from? (15:50) Tiger, Tiger Woods y'all? (17:23) Why might back squatting and bench pressing cause back issues? (19:41) What about more context? (29.46) Is squatting the one exercise to rule them all?Reconsider… is sponsored by Substance Nutrition https://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders