healthApr 28, 20268:46pending
Quiet a Racing Mind at Night: Yoga Nidra Sleep Aid
About this episode
There is nothing more frustrating than being exhausted but unable to turn off your brain. This Yoga Nidra practice acts as a gentle brake pedal for your mind, using guided awareness to distract the "thinker" and smoothly transition your brainwaves into the restorative stages of sleep.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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