About this episode
今天的【凱熙嚴選】要來回答這陣子以來聽眾們私訊到粉專的問題唷！
▪️ 便利商店賣的今天吃太油、白腎豆、咖啡因膠囊、碳水化合物阻斷劑、便祕茶等的「大餐後的緊急防護品」是不是可以偶爾救急使用？
▪️營養師們都會建議我們碳水減半，但運動前後吃碳水是不是必要的？還是運動前後仍是補充蛋白質最好呢？
▪️凱熙老師一天飲食怎麼吃蛋、豆漿一天可以吃多少？
▪️納豆是原形食物嗎？
如果今天聽得還不過癮，歡迎你私訊粉專或是來信詢問，凱熙會再找時間回答你們喔 ～
🍎 每天10分鐘，健康在這邊🍎
👉 好食 · 好時 粉絲團：https://www.facebook.com/howjiacathy
👉 來信解決健康疑難雜症：[email protected]
👉 更多優質課程：https://linktr.ee/healthcare_consultant
👉 追蹤嘉和健康官方Line帳號：https://lin.ee/UhvrIFu
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