Proven Technique to Reframe Negative Thoughts With Frank Elaridi

Episode Highlights With Frank

• What is happening in the brain when we have negative thoughts
• Pain is experienced in the body, and the mind is what creates suffering 
• One of his favorite lessons from A Course in Miracles: Love is real, everything else is an illusion. "You need not defend against illusion.”
• Common categories of negative thoughts and how to identify them: mind filter, jumping to conclusions, mind reading, and fortune telling 
• What to do if you catch yourself in these negative thought patterns
• A simple three step process for questioning negative thoughts 
• How to learn to question our own stories and assumptions about things
• What “A Course in Miracles” is and how this profoundly impacted him (link below)
• Pleasure is of the body and happiness is what you are
• Pleasure always has a cause, happiness is of essence

Resources Mentioned

• Frank Elaridi's website
• Awaken the Healer Within course - use code MAMA for 10% off
• A Course in Miracles online free workbook 
• Awareness: Conversations with the Masters by Anthony de Mello

BONCHARGE
I like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!LMNT
I talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.