Progress Isn’t Pretty—It’s Practiced

Topics discussed:

• (00:07) - Welcome
• (02:01) - Everything in life is just practice
• (04:16) - My experience hiring a coach
• (16:10) - Thinking about arriving too much
• (18:34) - Using the practice framework
• (22:29) - Having certain thoughts doesn't equal failure
• (27:18) - Disrupted systems practice
• (31:28) - Internal awareness practice

New Training Starting August 18th! We have 3x, 4x,5x a week training with home alternatives!

Come train with me! Click HERE to sign up!

Membership gives you access to….

• Training App with dozens of programs to choose from.
• MEAL PLANS w/ Yummy recipes!
• Courses :
  • Learn Step Away from Tracking and Mindfully Eat
  • How to set up a Fat Loss plan
  • Setting up your Muscle building phase.
• Community & Support with specific groups that share you same goals
• $500 worth in give aways monthly
• Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
• bi Weekly Lives where I help you get your nutrition plan or answer questions
• Upload videos of exercises for form reviews done by me!