healthApr 7, 202612:56pending
Profound Calm: A Yoga Nidra Body Scan for Total Relaxation
About this episode
This classic Yoga Nidra body scan is a masterclass in physical relaxation. By moving your awareness sequentially through different parts of your body, you will dissolve localized tension, quiet your mind, and achieve a state of profound, full-body calm.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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