Posture, Perception, and Presence with Mary Bond
About this episode
Support the show on Patreon! www.Patreon.com/21stcenturyvitalism Follow us on Instagram https://www.instagram.com/21stcenturyvitalism Structural Integrationist, Author, and Movement Enthusiast, Mary Bond, joins the show to help us explore her newest book and embodiment program, The Body Mandala. TBM is a comprehensive set of practices which help the practitioner develop stronger relationships between how they hold their body, where they place their attention, and the quality of their presence. SHOW TOPICS - Origin of the Body Mandala - What is a Mandala? - The Four Gates of the Mandala - Connecting to Ground - Connecting to Space - Chronic Pain - Intereoception and Intuition - Guided Practice - Tensegrity - Sagittal Plane Living - Panoramic Awareness - Peripersonal Space LINKS healyourposture.com
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