healthNov 13, 202436:55pending

Perimenopause: Hormones + Lab Testing and Top Hacks With Dr. Mariza Snyder

The Wellness Mama Podcast

About this episode

Episode Highlights With Dr. Mariza Snyder

Her perimenopause journey and how it started postpartum
Things to pay attention to as signs of perimenopause
Lab tests to know if you might be in perimenopause
Progesterone can be a signal of perimenopause and how to keep an eye on it
Ways to support progesterone naturally
Melatonin levels drop during perimenopause
Essential oils that can help with hormones and sleep
Ways to support muscle and bone health and maintain good body composition during perimenopause and menopause
Yet more reasons to get enough protein, especially 30-40 grams of protein first thing in the morning

Resources We Mention

Dr. Mariza Snyder - Website
The Essential Oils Menopause Solution by Dr. Mariza Snyder
Kion Aminos
Levels

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KKatie WellsHost

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Perimenopause: Hormones + Lab Testing and Top Hacks With Dr. Mariza Snyder

About this episode

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