Obsessing Over Someone? A Therapist & Ex-Anxious Attacher Explains How to Take Your Life Back
About this episode
If someone is living rent-free in your head, this episode is for you.
Are you obsessing, overthinking, worrying, and constantly day-dreaming?
As a therapist (and ex anxious attacher!), the key steps that actually help you get your life back.
You’ll learn how to stop putting your happiness and self-worth into another person and start rebuilding happiness, self-trust, and peace from within
anxious attachment | self esteem | mental health
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