Nurturing the Self: Regulating Healing, Reparenting, and Identity Work with GiGi Langer

In today's episode, I have the incredible GiGi Langer joining us. GiGi is not only a presenter and retreat leader but also the author of the award-winning book, "50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection." In this enlightening episode, GiGi shares her wisdom on regulating healing and inviting a higher power into your journey of recovery. 

Highlights:

• Regulating your healing and inviting a higher power
• Conquering negative thoughts in recovery
• Breaking free from limiting beliefs
• The power of self-soothing
• Struggles with character defects
• Re-parenting yourself

Links:

• https://www.amazon.com/Ways-Worry-Less-Now-Connection/dp/0999122002/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1685421299&sr=8-1
• https://gigilanger.com/
• https://www.instagram.com/gigilangerworrylessnow/

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Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. 

Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.