healthDec 12, 20259:53pending

Non-Sleep Deep Rest: A Meditation for Full Body Awareness

About this episode

This foundational NSDR practice guides you on a detailed tour of your own body. By heightening your sensory awareness, you'll strengthen your mind-body connection, feel more grounded, and cultivate a deep sense of presence. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get every episode summarized

Each time NSDR - Non-Sleep Deep Rest publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

More episodes

Non-Sleep Deep Rest: A Meditation for Full Body Awareness

About this episode

Get every episode summarized

More from NSDR - Non-Sleep Deep Rest

WITH MUSIC - Let the Noise Fade: Yoga Nidra to Quiet Racing Thoughts

Let the Noise Fade: Yoga Nidra to Quiet Racing Thoughts

WITH MUSIC - Return to Baseline: NSDR to Reset Your Nervous System

Return to Baseline: NSDR to Reset Your Nervous System