Navigating Exam Stress

From the 8 Plus to A-Levels, exams can be a stressful experience… often as much for you, the parent, as the kids.

You want the best for them, and of course you want them to do well, but it’s important to make sure we create a supportive environment, and not inadvertently add to the pressure.

That’s why, in this important episode, I’m going to talk you through the dos and do nots of navigating exam season, and give you a bunch of super practical advice, which you can use right away.

So pour yourself a cuppa, find a comfy seat, and enjoy the conversation…

Highlights from this episode:

01:26 - It comes down to two things

03:17 - Stay in your own lane

07:29 - How to overcome self-sabotage

12:29 - Supercharge your revision

17:12 - Talk to your children

21:15 - A balanced routine includes time for fun

24:23 - Rest and restore

27:17 - Support ought to be directed by the child, not us

30:37 - What not to do

35:28 - Trust their process!

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DISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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