Natural Running & Mindful Movement w/ Andy Bryant & Dr. Ray McClanahan
About this episode
In this week's episode of the Restore To Explore Podcast, podiatrists Andy Bryant and Dr. Ray McClanahan dive deep into the topic of Natural Running & Mindful Movement. They draw from their own running experiences, sharing valuable lessons learned from injuries and the importance of setting realistic, achievable goals. One key takeaway emphasized by both Andy and Ray is the significance of transitioning slowly when changing footwear, as it can significantly impact running technique and desired outcomes. They stress that there is no singular "perfect" running technique, highlighting the essence of Natural Running as a personalized approach rather than a one-size-fits-all solution. Andy underscores the idea that providing the body with optimal conditions enables it to find its own effective running technique, while Ray reinforces the notion that there's no universal standard for Human Gait. Moreover, they discuss the critical impact of footwear on natural running gait, considering factors like heel elevation, cushioning, toe shape, and toe spring. Additionally, the conversation delves into the mindful aspect of running, particularly in minimal shoes or barefoot, where every step becomes a conscious experience, focusing on the present moment rather than performance metrics. Ultimately, they emphasize that the essence of running lies in individual goals and intentions, urging listeners to explore their unique journey in running for personal fulfillment and mindfulness.
Follow Andy on Instagram here.
Follow Ray's company Correct Toes on Instagram here.
TFC Helpful Links:
Free Ebook (The Guide To Foot Freedom)
Shop TFC tools and training (Use the code R2E10 to save 10%)
Fountain - Earn money while you listen to our podcast
Follow us:
Music:
Love Frequency - Roze Sound
Lost To The Siren - Makenna Susan
Get every episode summarized
Each time Restore To Explore publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Restore To Explore
How & Why Natural Footwear & Foot Function Are Entering the NBA w/ Patrick Gilbe...
Restore To Explore
From Achilles Rupture to a Record-Breaking 82m Freedive: How Stillness Became He...
Restore To Explore
Understanding Bunions: The Role of Footwear w/ Physiotherapist Melanie Prusker
Restore To Explore
The Fight to Save Earth’s Last Rainforest - Where Tigers, Orangutans & Elephants...
Restore To Explore