healthFeb 17, 202557:23pending
Natural Living Tips for Avoiding Heart Attack & Stroke by Reducing Inflammation with Dr. Z
About this episode
Episode Highlights With Dr. Zielinski
- His ten year journey creating Natural Living Family to help other families
- Why heart attack and stroke are such big killers and tied to chronic inflammation
- The easiest and most impactful factors we can all do to reduce chronic inflammation
- Infammation isn’t the root cause, it's the mechanism or vehicle that's damaging the body
- We have to look at the root cause to find out what the match is that's lighting the fire
- Inflammation is good for us and designed to help us heal, it just becomes problematic when it's chronic
- The body is always on our side and even inflammation is technically a healing response
- One big thing we can do is reduce fragrance exposure to reduce chronic inflammation
- Dr. Eric Zielinski - Website
- The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It by Malcolm Kendrick
- Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones by Dr. Mindy Pelz
- Samaritan Ministries
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